Weighing a pound or two bacteria or about 100 trillion microorganisms living in your gut is a handful thing. You should know that they digest your food and strive for your better health. So having that much bacteria in your gut controls a lot going on around your body. There plenty of foods that help these microorganisms to help and relieve your health. Carbs, fibres, amino acids and whatnot are there with eating yoghurt, fruits and veggies, that help your gut /health. But with a fast-paced life and a lot of junk foods you take in you always need an escape through upset stomachs and inflammation, etc.. As much as studies are concerned, depression can also be a side-effect of bad gut-health.
If you’re a Lahori, you definitely are a foodie. Lahore offers a range of tasty yet healthy and sometimes unhealthy foods. So, it doesn’t matter how traditionally upset is your eating habit, we need to have a proper digestive working perfectly normal. As a fact, if you have a very good digestive function then you will feel better and you’ll perform better. But if you have any regular complaints regarding your gut health or you consistently go through an upset stomach you should get an appointment with a stomach specialist in Lahore.
The Best Drinks For Your Gut
Although there are plenty of solid foods that are good for health, some beverages that are easily manageable also got the same charm and help with saving a lot of time.
Kahwas or Teas
There are many spices and herbs out of which different kind of benefits you can get through them. They are tasty and healthy at the same time.
Basil and Clove Tea is a very good blend that tackles anxieties and stress along with inflammation. Basils are rich in anti-inflammatory and anti-oxidant properties.
Ginger Tea is best after a meal. It helps the breakdown of the food and helps with digestion. It also has anti-inflammatory properties that help with heartburns and stomachaches.
Lemon Grass Tea is an ancient Chinese recipe. With its wonderful taste, it helps in soothing and keeping in check the digestive system’s functions.
Fennel Tea is fibre rich tea very good for the gastrointestinal system. It helps in constipation as well as problems of gas.
Bone Broth is said to be one of the oldest gut healer drink. With a history of it being used a tonic for digestion and soothing inflammation, it is a warm drink of winters. Bones and marrow contain a lot of minerals, thus it may be transferred to the broth as well. The gelatin in the broth is good for stomach and intestinal health and the walls of the gut. Gelatin also breaks down in collagen which important for the joints. Then there is Glutamine or amino acids in the broth that help heal the walls of the stomach and intestine or fix the leaky gut. Amino acids also have inflammatory properties.
The energy-booster all around the world isn’t just a caffeine powerhouse. It has a lot of health benefits than to wake you up in the morning and helps you get into your work mode. For your digestive tract, it acts as a laxative and helps things moving in your gut and help hasten the process of digestion. Moreover, it also helps in the bowel movement. Coffee may be best for the gut function but too much consumption may lead to diarrhoea that can be uncomfortable as well as hinder the absorption many nutrients from your food, also the caffeine isn’t friendly to your sleep.
Everything comes later, Never Forget Taking WATER. Water is the most essential part of life. You always need to stay hydrated. Not only that is good for digestion and helpful for your all of gut, your bowel movement and extracting unneeded minerals out from your body, but it is also an essential part of the body.
Having healthy food as a diet is a good option and retaining your gut health is a necessary thing. Although several food and beverages that can help heal and fix gut-related issues, it is smart not to mess with the natural phenomenon by consuming food that will not only hinder but might badly affect your health.